The weather is hot and still warming up!
Take care of yourself and look out for friends and neighbours in the heat – babies and older people, or people with serious or long term conditions are most at risk from the heat.
- stay indoors or keep out of the sun during the hottest part of the day
- drink plenty of fluids but avoid alcohol
- wear sunscreen, loose closing and a hat if you are venturing out.
For more information about coping in the heat, visit NHS Advice