Friday 16th May 1.30-2.30
Eating for Wellbeing: Healthy Gut, Healthy You
Curious about how food affects your gut health? Join our free, one-hour workshop to learn simple food choices that support gut health and overall wellbeing, with practical tips and easy recipe ideas.
Take just one hour to discover how your gut health affects your whole body. In this free workshop, our Health and Wellbeing Coaches will guide you through how the gut microbiome works – and why it matters for your overall health. You’ll learn how simple, everyday food choices can boost your gut health, support your energy levels, and improve how you feel. With easy recipe ideas and practical tips, this session is based on trusted research from NHS dietitians and the “Focusing on More” approach to eating well.
Space is very limited – available by booking only. Please contact the Health and Wellbeing Team at Bruton Surgery to book your place (01749 812310 – choose Option 3).